|
Practices are broken into six parts:
| 1) Team Meeting |
| 2) Warm Ups/Stretching/Callisthenic's |
| 3) Standing Wrestling |
| 4) Top Wrestling |
| 5) Bottom Wrestling |
| 6) Conditioning |
Team Meeting - Not
being long winded, the team meeting is usually a very brief
summery of what will be expected in the practice session.
It is also a good chance for new members to introduce themselves.
Warm Ups/Stretching/Calisthenics
- Practice starts. To see a typical warm up routine
click here.
Standing Wrestling
- The standing wrestling part of the practice is broken down
into the following:
| Basic
Skills Drills: |
These
are basic body movements associated with standing wrestling. |
| Independent
Technique: |
Get with
a partner and drill your favorite moves |
| Stance
Drills: |
Drill
Stance, Motion, level change and Penetration step. |
| Contact
Technique: |
Demonstrate
and Drill Techniques associated with initial contact and tie
ups. |
| Technique
review: |
Review
moves from previous practice sessions. Incorporate different
contact techniques. |
| Take
Down Technique: |
Introduce
a move and drill the move. |
| Counter
Attack Technique: |
Introduce
a move and drill the move. |
| Situation
wrestling: |
Combative
wrestling based on different situations from the new move.
|
| Shark
bait: |
A style
of round robin live wrestling. (3 to 4 per group) |
| Water
Break: |
|
Top Wrestling -
The Top Wrestling part of the practice is broken down into the
following:
| Basic
Skills Drills: |
These
are basic body movements associated with Top Wrestling. |
| Independent
Technique: |
Get with a partner
and drill your favorite moves |
| Ride
Technique: |
Demonstrate
and Drill Techniques associated with break downs and rides. |
| Technique
review: |
Review moves from
previous practice sessions. Incorporate different break downs
and rides. |
| Turning
and Pinning Technique: |
Introduce a move and
drill the move. |
| Counter
Technique: |
Introduce a move and
drill the move. |
| Situation
wrestling: |
Combative
wrestling based on different situations from the new move. |
| Water
Break: |
|
Bottom Wrestling - The Bottom
Wrestling part of the practice is broken down into the following:
| Basic
Skills Drills: |
These are basic body
movements associated with Bottom Wrestling. |
| Independent
Technique: |
Get with a partner
and drill your favorite moves |
| Technique
review: |
Review moves from
previous practice sessions. |
| Escape
and Reverse Technique: |
Introduce a
move and drill the move. |
| Counter
to Escape Technique: |
Introduce a
move and drill the move. |
| Situation
wrestling: |
Combative wrestling
based on different situations from the new move. |
| Water
Break: |
|
Conditioning - The conditioning
portion of the practice consists of a combination of warm up and
callisthenic exercises wit much greater volume and intensity.
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